THMD4: Honey Garlic Prawn Stir Fry

5 from 1 vote

THMD4: Honey Garlic Prawn Stir Fry

I’ve recently developed a fondness for cooking with prawns. Not only are they fast to cook, high in protein and lower in calories, but if I buy raw prawn meat I don’t have to cut up any meat for a fast dinner! If you love Chinese Honey Chicken or Honey Prawns, you will love this super easy stir-fry. I prefer to cook this one hot and fast in the wok for best results!

Prep Time7

Cook Time13

Total Time20

Course: Dinner, Main, Main Course, Main Meal

Keyword: healthy, prawns, quick, Seafood, stir fry

Servings:

Calories: 238kcal

Author: Skinnymixers

Ingredients

500 g green prawn meat
capsicum
cornflour
garlic
ground white pepper
honey
olive oil
rice wine vinegar
snow peas
soy sauce

Instructions

This recipe is exclusive to the The Healthy Mix - Dinners 4 cookbook.

Notes

Serve with rice, cauliflower rice or noodles. Garnish with spring onion and sesame seeds.

Seafood Free: Replace prawns with thinly sliced chicken thigh or beef. Season with 2 tsp soy sauce prior to cooking.

Higher Protein: Increase prawns and cook using the conventional method.

Nutrition