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THMD4: Sticky Sweet & Sour Pork

Sticky Sweet & Sour Pork is one of those takeaway classics that always seems like a good idea…until you see the price and realise it’s mostly deep-fried batter. This version is a lot lighter and far better value. I like using budget cuts of pork and baking the pieces in the oven instead of deep frying them. You still get that sticky, glossy sweet and sour sauce, but without all the oil.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner, Main, Main Course, Main Meal
Cuisine: Asian, Chinese
Keyword: baked, budget-friendly, glossy sauce, Pork, sweet and sour
Servings: 8
Calories: 299kcal
Author: Skinnymixers

Ingredients

  • 1 kg pork loin or pork scotch fillet or pork scotch roast
  • brown sugar or coconut sugar
  • cornflour
  • egg white
  • fresh ginger
  • garlic
  • green capsicum
  • ground white pepper
  • pineapple chunks
  • red capsicum
  • red onion
  • rice wine vinegar
  • salt
  • sesame oil
  • soy sauce
  • tomato sauce or ketchup
Metric - Imperial

Instructions

Nutrition

Serving: 222g | Calories: 299kcal | Carbohydrates: 22g | Protein: 30.8g | Fat: 8.5g | Saturated Fat: 2.7g | Sodium: 701mg | Sugar: 16.4g
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