Vanilla Bean Frozen Yoghurt
Servings: 5
Calories: 128kcal
Ingredients
- 500 g Greek Yoghurt (yoghurt can be doubled for larger capacity machines)
- 60 g honey depending on preferred sweetness increase to 100 g but taste first!
- 1 Tbsp vanilla bean paste
Instructions
- Insert butterfly into mixer bowl. Add all ingredients and whip for 1 min/speed 3/MC on. Alternatively, blend in a blender for 1 min or whisk in a bowl until combined.
Ice-cream machine method
- At this stage, you can either put your mixture in an ice-cream maker and churn OR follow below Thermomix method.
Thermomix /Blender method (no ice-cream machine to churn mix)
- Freeze in standard ice cube trays. Once frozen, add cubes to Thermomix mixer bowl and blend for 1 min/speed 9/MC on or until combined—using spatula to help combine. Alternatively, use a blender to blend on high (increasing speed gradually) for 1 min.
- Tip: When it comes to blending/whipping time, you may find your mix melting faster if it is a hot day. Watch your mix and stop it early if needed and return it to the freezer.
Notes
Dairy Free: Use dairy free Greek Yoghurt of choice and increase vanilla to taste if needed.
Low Fodmap: Use lactose-free Greek Yoghurt and replace honey with maple syrup.
Low Carb: Use liquid low carb sweetener of choice.
Nutrition
Calories: 128kcal | Carbohydrates: 16g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 6mg | Fiber: 0.02g | Sugar: 16g | Vitamin A: 58IU | Vitamin C: 0.1mg | Calcium: 118mg | Iron: 0.1mg
