THMVI: Essentials Green Smoothie

I was so resistant to the great 'green smoothie' trend of the early 2000s that I held off on writing a recipe for 8 years! Recently I started introducing low fructose green smoothies into my breakfast routine to ensure I get enough goodness into my diet, but buying them from my local cafe costs a fortune. Cue the Essential Green Smoothie - named as I have tried to pack as much nutritional goodness into a cup without the added sugar.

Prep Time5

Cook Time2

Course: Breakfast

Cuisine: Smoothie

Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Servings:

Calories: 190kcal

Author: Skinnymixers

Ingredients

coconut water water or milk of choice
cucumber
kiwi fruit or banana
baby spinach or kale
lemon
ginger
mint leaves
unflavoured collagen powder
chia seeds
hemp seeds

Instructions

This recipe is exclusive to The Healthy Mix VI Cookbook

Nutrition