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Skinnymixer’s Essentials Green Smoothie features in the Thermomix cookbook The Healthy Mix VI Cookbook.

This Essentials Green Smoothie is my new favourite way to start my day. 

The Thermomix makes it even easier to make Smoothie Cubes for this recipe which also features in the book The Healthy Mix VI.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Essentials Green Smoothie

I was so resistant to the great 'green smoothie' trend of the early 2000s that I held off on writing a recipe for 8 years! Recently I started introducing low fructose green smoothies into my breakfast routine to ensure I get enough goodness into my diet, but buying them from my local cafe costs a fortune. Cue the Essential Green Smoothie - named as I have tried to pack as much nutritional goodness into a cup without the added sugar.
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Course: Breakfast
Cuisine: Smoothie
Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 2 minutes
Servings: 1
Calories: 190kcal


  • coconut water - water or milk of choice
  • cucumber
  • kiwi fruit or banana
  • baby spinach or kale
  • lemon
  • ginger
  • mint leaves
  • unflavoured collagen powder
  • chia seeds
  • hemp seeds


  • This recipe is exclusive to The Healthy Mix VI Cookbook
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 375g | Calories: 190kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 5.7g | Saturated Fat: 0.6g | Sodium: 151mg | Sugar: 13.8g

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Essentials Green Smoothie THMVI

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