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THMVI: Eggplant Parmigiana

This is the low carb heaven version of lasagne, but I happen to think it has way more flavour without the guilt. Often, this dish is made with crumbed and fried eggplant layers and a lot more cheese… I don’t think you’re going to miss those things with this delicious skinny version.
Prep Time5 minutes
Cook Time1 hour 15 minutes
Course: Main Meal
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Servings: 6
Calories: 205kcal
Author: Skinnymixers

Ingredients

  • Eggplants
  • lemons
  • garlic
  • brown onion
  • dried oregano
  • passata
  • tinned diced tomato
  • tomato paste
  • bay leaf
  • fresh basil
  • mozzarella cheese
  • parmesan cheese

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Nutrition

Serving: 311g | Calories: 205kcal | Carbohydrates: 12.1g | Protein: 8.7g | Fat: 11.8g | Saturated Fat: 3.7g | Sodium: 569mg | Sugar: 10.6g