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Skinnymixer’s Eggplant Parmigiana features in the Thermomix cookbook The Healthy Mix VI Cookbook 

This low carb Eggplant Parmigiana is not only perfect for meat-free dinners but it is a super low calorie dinner made for meal prep.

This recipe freezes perfectly and will satisfy any pasta cravings.

I highly recommend using the Multi Tomato Passata and tomato paste in any tomato based dishes, for minimal acidity.  
When you purchase The Healthy Mix VI Thermomix cookbook you also receive a complimentary electronic copy to allow you to start cooking straightaway. Only available from shop.skinnymixers.com.

THMVI: Eggplant Parmigiana

This is the low carb heaven version of lasagne, but I happen to think it has way more flavour without the guilt. Often, this dish is made with crumbed and fried eggplant layers and a lot more cheese… I don’t think you’re going to miss those things with this delicious skinny version.
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Course: Main Meal
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Prep Time: 5 minutes
Cook Time: 1 hour 15 minutes
Servings: 6
Calories: 205kcal


  • Eggplants
  • lemons
  • garlic
  • brown onion
  • dried oregano
  • passata
  • tinned diced tomato
  • tomato paste
  • bay leaf
  • fresh basil
  • mozzarella cheese
  • parmesan cheese


  • This recipe is exclusive to The Healthy Mix VI Cookbook
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 311g | Calories: 205kcal | Carbohydrates: 12.1g | Protein: 8.7g | Fat: 11.8g | Saturated Fat: 3.7g | Sodium: 569mg | Sugar: 10.6g

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Eggplant Parmigiana THMVI

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