THMVI: Chilli Mussels

Mussels are an underrepresented ingredient in the weight-loss world, especially considering they are low in fat and carbohydrates, a perfect source of protein, omega 3 fatty acids, zinc, folate, selenium, iodine and iron. If you are conscious of the impact of seafood farming and our environment, mussels are also an environmentally friendly choice. Combine this huge list of positive reasons to enjoy mussels with this delicious, bright italian inspired sauce and your body will thank you!

Prep Time10

Cook Time16

Course: Main Meal

Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Servings:

Calories: 265kcal

Author: Skinnymixers

Ingredients

brown onion peeled, quartered
garlic peeled
large red chillies roughly chopped
olive oil
can diced tomato
tomato paste
stock concentrate of choice
fresh mussels debearded

Instructions

This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: You can swap out the mussels for firm fish or prawns for an alternative seafood.

Nutrition