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Book Exclusive RecipesDairy freeEgg FreeFreezer FriendlyGluten FreeHalvedLow CarbLow FodmapNut FreePaleoRecipeSuper SkinnyTHMVIVegetarian

THMVI: Chilli Mussels

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Skinnymixer’s Chilli Mussels features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: Chilli Mussels

Mussels are an underrepresented ingredient in the weight-loss world, especially considering they are low in fat and carbohydrates, a perfect source of protein, omega 3 fatty acids, zinc, folate, selenium, iodine and iron. If you are conscious of the impact of seafood farming and our environment, mussels are also an environmentally friendly choice. Combine this huge list of positive reasons to enjoy mussels with this delicious, bright italian inspired sauce and your body will thank you!
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Course: Main Meal
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Prep Time: 10 minutes
Cook Time: 16 minutes
Servings: 4
Calories: 265kcal

Ingredients

  • brown onion - peeled, quartered
  • garlic - peeled
  • large red chillies - roughly chopped
  • olive oil
  • can diced tomato
  • tomato paste
  • stock concentrate of choice
  • fresh mussels debearded

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: You can swap out the mussels for firm fish or prawns for an alternative seafood.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 4g | Calories: 265kcal | Carbohydrates: 9.9g | Protein: 18.8g | Fat: 10.5g | Saturated Fat: 2g | Sodium: 899mg | Sugar: 6.5g

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Chilli Mussels THMVI