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5 from 1 vote

skinnymixer's Quick Sauerkraut

Prep Time5 minutes
Cook Time30 minutes
Course: Condiment, Side Dish
Keyword: Dairy Free, Sides
Servings: 10
Calories: 16kcal
Author: Skinnymixers

Ingredients

  • 250 g green cabbage thinly shaved (or red cabbage)
  • 50 g brown onion peeled, thinly shaved
  • 90 g apple cider vinegar
  • 50 g white vinegar
  • 2 tsp sugar of choice (optional)
  • 1 tsp caraway seeds
  • 1 tsp yellow mustard seeds
  • 1 tsp sea salt flakes or kosher salt

Instructions

  • Add all ingredients to mixer bowl. Stir for 30 sec/speed 2/MC on. Scrape mixer bowl down.
  • Cook for 10 min/100°C/speed 1/MC off. Scrape mixer bowl down and remove cabbage from around blades.
  • Cook for a further 20 min/90°C/speed 1/MC off.
  • Remove to a jar or thermoserver and allow to completely cool before serving.

Notes

Can be stored in a sterilised jar in the fridge for up to 3 weeks.

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 238mg | Potassium: 61mg | Fiber: 1g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 10mg | Calcium: 14mg | Iron: 0.2mg