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All Purpose BBQ Marinade

Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Marinade
Servings: 8
Calories: 30kcal
Author: Skinnymixers

Ingredients

  • 200 g passata
  • 100 g tomato paste
  • 20 g lemon juice
  • 10 g Worcestershire sauce or Tamari / Coconut Aminos
  • 5 g paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cumin powder
  • 1 tsp xylitol, sugar or preferred sweetener
  • 1 tsp salt
  • 1/2 tsp freshly cracked black pepper
  • 1/2 tsp instant coffee granules or cacao powder

Instructions

  • Add all ingredients to mixer bowl, blend for 30 sec/speed 6/MC on. Scrape bowl down.
  • Cook for 5 min/steaming temp/speed 1/MC off. Put the simmering basket over the mixer lid to prevent kitchen mess.
  • Allow to cool completely before marinating 1-1.5 kg or 3.3 pounds BBQ meat of choice overnight or a minimum of 8 hours for the best results. I used pork rashers but it would work well with chicken or beef too.

Nutrition

Serving: 38.75g | Calories: 30kcal | Carbohydrates: 4.3g | Protein: 1.2g | Fat: 0.3g | Sodium: 363mg | Sugar: 3.1g