All Purpose BBQ Marinade
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
- 200 g passata
- 100 g tomato paste
- 20 g lemon juice
- 10 g Worcestershire sauce or Tamari / Coconut Aminos
- 5 g paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1 tsp xylitol, sugar or preferred sweetener
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp instant coffee granules or cacao powder
Add all ingredients to mixer bowl, blend for 30 sec/speed 6/MC on. Scrape bowl down.
Cook for 5 min/steaming temp/speed 1/MC off. Put the simmering basket over the mixer lid to prevent kitchen mess.
Allow to cool completely before marinating 1-1.5 kg or 3.3 pounds BBQ meat of choice overnight or a minimum of 8 hours for the best results. I used pork rashers but it would work well with chicken or beef too.
Serving: 38.75g | Calories: 30kcal | Carbohydrates: 4.3g | Protein: 1.2g | Fat: 0.3g | Sodium: 363mg | Sugar: 3.1g