skinnymixer's Super Skinny Zucchini Frittata
Prep Time2 mins
Cook Time18 mins
Total Time20 mins
- 2 whole eggs
- 6 egg whites
- 2 small zucchinis grated
- 1 tsp stock concentrate
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Decent pinch of salt and pepper
- Pinch of paprika
- Dried chilli flakes sprinkled on top optional
Add eggs, stock and herbs/spices to mixer bowl, blend for 7 sec/speed 5/MC on.
Add grated zucchini to mixer bowl, stir throug for 4 sec/speed 4/reverse/MC on.
Put wet baking paper over the top level tray of your steaming trays, and pour the egg mixture evenly over it. Sprinkle your chilli if you want to.
Rinse bowl and add 500 g or 17.6 oz water.
Put steaming tray in place and steam for 18 min/steaming temp/speed 4.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad.
Use your blunt blade for this recipe.
At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
Serving: 320g | Calories: 159kcal | Carbohydrates: 3.7g | Protein: 21.6g | Fat: 5.7g | Saturated Fat: 1.8g | Sodium: 632mg | Sugar: 3.6g