skinnymixer's Super Skinny Zucchini Frittata
Servings: 2
Ingredients
- 2 whole eggs
- 6 egg whites
- 2 small zucchinis grated
- 1 tsp stock concentrate
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Decent pinch of salt and pepper
- Pinch of paprika
- Dried chilli flakes sprinkled on top optional
Instructions
- Add eggs, stock and herbs/spices to mixer bowl, blend for 7 sec/speed 5/MC on.
- Add grated zucchini to mixer bowl, stir throug for 4 sec/speed 4/reverse/MC on.
- Put wet baking paper over the top level tray of your steaming trays, and pour the egg mixture evenly over it. Sprinkle your chilli if you want to.
- Rinse bowl and add 500 g or 17.6 oz water.
- Put steaming tray in place and steam for 18 min/steaming temp/speed 4.
Notes
Serves 2.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad.
Bellini Users
Use your blunt blade for this recipe. At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
Use your blunt blade for this recipe. At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
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Nutrition Facts
skinnymixer's Super Skinny Zucchini Frittata
Amount Per Serving (320 g)
Calories 159
Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1.8g11%
Sodium 632mg27%
Carbohydrates 3.7g1%
Sugar 3.6g4%
Protein 21.6g43%
* Percent Daily Values are based on a 2000 calorie diet.