skinnymixer’s Super Skinny Zucchini Frittata
skinnymixer's Super Skinny Zucchini Frittata
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Prep Time2 mins
Cook Time18 mins
Total Time20 mins
Servings: 2
Ingredients
- 2 whole eggs
- 6 egg whites
- 2 small zucchinis grated
- 1 tsp stock concentrate
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Decent pinch of salt and pepper
- Pinch of paprika
- Dried chilli flakes sprinkled on top - optional
Instructions
- Add eggs, stock and herbs/spices to mixer bowl, blend for 7 sec/speed 5/MC on.
- Add grated zucchini to mixer bowl, stir throug for 4 sec/speed 4/reverse/MC on.
- Put wet baking paper over the top level tray of your steaming trays, and pour the egg mixture evenly over it. Sprinkle your chilli if you want to.
- Rinse bowl and add 500 g or 17.6 oz water.
- Put steaming tray in place and steam for 18 min/steaming temperature/speed 4.
Notes
Serves 2.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad. Bellini Users
Use your blunt blade for this recipe.
At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad. Bellini Users
Use your blunt blade for this recipe.
At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
Nutrition Facts
skinnymixer's Super Skinny Zucchini Frittata
Amount Per Serving (320 g)
Calories 159 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 1.8g 9%
Sodium 632mg 26%
Total Carbohydrates 3.7g 1%
Sugars 3.6g
Protein 21.6g 43%
* Percent Daily Values are based on a 2000 calorie diet.
Hi, if weighing on scales how heavy would a serving weigh
Have you calculated the calorie count per serve for this recipe?
Hey, just wondering what the calorie count is on this dish? Looks yummy!
Appreciate it! It is definitely an wonderful internet site!.
A lovely light dish. I have made it for lunches this week 🙂
Great recipe. I hadn’t cooked in varoma until using this recipe, only used oven, . Thanks
Another great recipe Nik, thank you! I added some fresh onion and put the chilli flakes into the mix, cooked on the stove top and finished off under the grill. A nice change from the meat and veg/salad of phase 2.
This was delicious! I cooked mine in a pan finished it off under the grill.
Made this tonight. Must remember to add more salt or other flavour next time but it was a nice break from a few days of beef and cauli.