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skinnymixer's Super Skinny Zucchini Frittata
skinnymixer’s Super Skinny Zucchini Frittata
skinnymixer's Super Skinny Zucchini Frittata

skinnymixer's Super Skinny Zucchini Frittata

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Course: LCHF
Prep Time: 2 minutes
Cook Time: 18 minutes
Total Time: 20 minutes
Servings: 2
Calories: 159kcal


  • 2 whole eggs
  • 6 egg whites
  • 2 small zucchinis - grated
  • 1 tsp stock concentrate
  • 1/2 tsp onion powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Decent pinch of salt and pepper
  • Pinch of paprika
  • Dried chilli flakes sprinkled on top - optional


  • Add eggs, stock and herbs/spices to mixer bowl, blend for 7 sec/speed 5/MC on.
  • Add grated zucchini to mixer bowl, stir throug for 4 sec/speed 4/reverse/MC on.
  • Put wet baking paper over the top level tray of your steaming trays, and pour the egg mixture evenly over it. Sprinkle your chilli if you want to.
  • Rinse bowl and add 500 g or 17.6 oz water.
  • Put steaming tray in place and steam for 18 min/steaming temp/speed 4.


Serves 2.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad.
Bellini Users
Use your blunt blade for this recipe.
At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 320g | Calories: 159kcal | Carbohydrates: 3.7g | Protein: 21.6g | Fat: 5.7g | Saturated Fat: 1.8g | Sodium: 632mg | Sugar: 3.6g



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