Creamy Avocado Sauce - LCHF Thermomix Recipe
The perfect sauce to use on your grilled chicken and vegetables. This Creamy Avocado Sauce taste like a delicious Creamy Avocado Pasta and is dreamy on seasoned air-fried chicken tenders with Silky Sweet Potato Mash for an easy dinner.
Servings: 4
Calories: 303kcal
Ingredients
- 2 cloves garlic peeled
- 60 g unsalted butter cubed or olive oil
- 150 g cream (dairy-free if required)
- 20 g Dijon mustard
- 1 tsp onion powder
- 10 g chicken stock concentrate or vegetable stock concentrate
- ¼ tsp cracked black pepper
- 150 g avocado flesh in large bite-sized cubes (approx. 1 avo)
- salt and pepper to taste
Instructions
Thermo cooker
- Add garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add butter and cook for 5 min/steaming temp/speed 1/MC off.
- Add cream, mustard, onion powder, stock concentrate and pepper. Cook for 2 min/100℃/speed 1/simmering basket on top of lid.
- Add avocado and cook for a further 3 min/100℃/reverse/slowest speed/simmering basket on top of lid. If desired, blend for 20 sec/speed 5/MC on. Season to taste.
- Serve on grilled, steamed or air fried chicken.
Conventional:
- Chop garlic finely and heat butter and garlic in a medium frying pan over medium-high heat until butter has melted - approximately 5 min.
- Turn the temperature to medium-low heat and add cream, mustard, onion powder, stock concentrate and pepper. Allow to simmer lightly for 2 min.
- Add avocado and stir through the sauce. Allow to simmer, stirring lightly for 3 min. Serve immediately. Season to taste.
- Serve on grilled, steamed or air fried chicken.
Notes
Dairy Free:
Use dairy-free cream and dairy-free butter spread/ghee. We love the Flora dairy free cream found at Coles and Woolworths. You can also use light coconut cream if you like.Low Fodmap:
Use lactose-free cream. Omit garlic and replace half of the butter with garlic-infused olive oil. Replace onion powder with dried chives.Halved/Doubled:
This recipe can only be halved using the conventional method. To double in the thermo cooker, extend the cream cook time step by 1 min.Nutrition
Calories: 303kcal | Carbohydrates: 6g | Protein: 3g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 75mg | Sodium: 243mg | Potassium: 241mg | Fiber: 3g | Sugar: 2g | Vitamin A: 985IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 0.4mg
