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Nuts and Bolts Thermomix recipe
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Nuts and Bolts

Course: Snack
Servings: 10
Calories: 302kcal
Author: Skinnymixers

Ingredients

  • 2 cups pretzels
  • 120 g raw pistachio kernels
  • 120 g raw macadamia nuts
  • 120 g raw cashews
  • 20 g olive oil
  • 1 Tbsp Queen of BBQ Chicken Rub
  • 1 large pinch salt flakes or kosher salt

Instructions

  • Preheat oven, smoker or BBQ to 180°C or 350°F. Line a large metal baking tray with baking paper.
  • In a large bowl combine pretzels, nuts, olive oil and rub. Toss well to ensure even coating.
  • Spread evenly over prepared baking tray, bake for 15 min stirring every 5 min or until evenly golden and crisp. Season with salt and set aside to cool completely. Store in an airtight jar.

Nutrition

Calories: 302kcal | Carbohydrates: 22g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 294mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 3mg