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Nuts and Bolts Thermomix recipe

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Nuts and Bolts Thermomix recipe

Skinnymixer’s Nuts & Bolts – Our spin on the classic recipe “Nuts & Bolts” using the Queen of BBQ Chicken Rub from SkinnyBarbecue 😇😜.
 

Grant Neal, Mez Nelson & Ally Mathews were in the kitchen last week cooking up a storm and this Nuts & Bolts Thermomix recipe was just one of the recipes to come out of our efforts 😉
 
Feel free to mix and match with your favourite nuts, seeds or even cereal! 
 
You can make this recipe without a Thermomix and you can even cook these in your Barbecue.
 
We used the Queen of BBQ Chicken Rub but I’m sure The Joker’s Chicken Rub would be equally as delicious.
 

Nuts and Bolts

Author: Skinnymixers
Recipe type: Snack
Servings: 10

Ingredients

  • 2 cups pretzels
  • 120 g raw pistachio kernels
  • 120 g raw macadamia nuts
  • 120 g raw cashews
  • 20 g olive oil
  • 1 Tbsp Queen of BBQ Chicken Rub
  • 1 large pinch salt flakes or kosher salt

Instructions

  • Preheat oven, smoker or BBQ to 180°C or 350°F. Line a large metal baking tray with baking paper.
  • In a large bowl combine pretzels, nuts, olive oil and rub. Toss well to ensure even coating.
  • Spread evenly over prepared baking tray, bake for 15 min stirring every 5 min or until evenly golden and crisp. Season with salt and set aside to cool completely. Store in an airtight jar.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Nuts and Bolts
Amount Per Serving
Calories 302 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Sodium 294mg13%
Potassium 266mg8%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 31IU1%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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