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koftas tabouli thermomix
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5 from 1 vote

THMIII: Koftas with Tabouli

Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Course: Dinner
Servings: 4
Calories: 374kcal
Author: Skinnymixers

Ingredients

  • red onion
  • curly leaf parsley
  • light tasting olive oil
  • lemon
  • roma tomato
  • garlic
  • fresh mint
  • roasted capsicum
  • lamb mince
  • cumin powder
  • mild paprika
  • cinnamon powder
  • bi-carb soda
  • white pepper
  • cayenne pepper

Instructions

Notes

This recipe has Super Skinny, Vegetarian and Low Fodmap variations.

Nutrition

Serving: 15g | Calories: 374kcal | Carbohydrates: 6.9g | Protein: 27.6g | Fat: 25.8g | Saturated Fat: 6.9g | Sodium: 1154mg | Sugar: 4.3g