THMIII: Koftas with Tabouli
Servings: 4
Calories: 374kcal
Ingredients
- red onion
- curly leaf parsley
- light tasting olive oil
- lemon
- roma tomato
- garlic
- fresh mint
- roasted capsicum
- lamb mince
- cumin powder
- mild paprika
- cinnamon powder
- bi-carb soda
- white pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy now from shop.skinnymixers.com
Notes
This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
Nutrition
Serving: 15g | Calories: 374kcal | Carbohydrates: 6.9g | Protein: 27.6g | Fat: 25.8g | Saturated Fat: 6.9g | Sodium: 1154mg | Sugar: 4.3g