Don’t be nervous about the bold flavours found in Middle Eastern cooking and dive straight in with this well-rounded, mouth-watering feast of Koftas with Tabouli made in the Thermomix. I encourage you to take it to the next level with the Hummus and home-made Pita Bread Wraps, found on the website, and amaze whoever you serve this meal up to.
THMIII: Koftas with Tabouli
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Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Servings: 4
Ingredients
- red onion
- curly leaf parsley
- light tasting olive oil
- lemon
- roma tomato
- garlic
- fresh mint
- roasted capsicum
- lamb mince
- cumin powder
- mild paprika
- cinnamon powder
- bi-carb soda
- white pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy now from shop.skinnymixers.com
Notes
This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
Nutrition Facts
THMIII: Koftas with Tabouli
Amount Per Serving (15 g)
Calories 374 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 6.9g 35%
Sodium 1154mg 48%
Total Carbohydrates 6.9g 2%
Sugars 4.3g
Protein 27.6g 55%
* Percent Daily Values are based on a 2000 calorie diet.
1.5kgs of lamb mince inhaled! Served with pitta, houmous, baba ganoush, and guacamole – just do it, you will not regret it….did meatballs instead of koftas in a paella pan………awesome! Not the first recipe from THMIII, but EVERY single one has had a thumbs up…..5 person office (4 very hungry males and me)…….husband: you’ve been doing this skinnymixer shit for a while now, why am I not skinny yet…….ummmmmm, portion control perhaps?
How long do you recommend baking the vegetarian version in the oven for ?
The flavours in the Koftas are amazing. Combine them with the Tabouli and Hummus for an even more amazing meal.
Thanks for the new book! Our family of 5 are loving the recipes. We had the koftas for dinner tonight with wraps, tabouli and because we ran out of time to make the hummus we had the yoghurt dip made from the lamb and sweet potato patties recipe. Sooo yummy and easy to make!