Don’t be nervous about the bold flavours found in Middle Eastern cooking and dive straight in with this well-rounded, mouth-watering feast of Koftas with Tabouli made in the Thermomix. I encourage you to take it to the next level with the Hummus and home-made Pita Bread Wraps, found on the website, and amaze whoever you serve this meal up to.
THMIII: Koftas with Tabouli
Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Servings: 4
Ingredients
- red onion
- curly leaf parsley
- light tasting olive oil
- lemon
- roma tomato
- garlic
- fresh mint
- roasted capsicum
- lamb mince
- cumin powder
- mild paprika
- cinnamon powder
- bi-carb soda
- white pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy now from shop.skinnymixers.com
Notes
This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Koftas with Tabouli
Amount Per Serving (15 g)
Calories 374 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 6.9g 35%
Sodium 1154mg 48%
Total Carbohydrates 6.9g 2%
Sugars 4.3g
Protein 27.6g 55%
* Percent Daily Values are based on a 2000 calorie diet.