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koftas tabouli thermomix

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koftas tabouli thermomix

Don’t be nervous about the bold flavours found in Middle Eastern cooking and dive straight in with this well-rounded, mouth-watering feast of Koftas with Tabouli made in the Thermomix. I encourage you to take it to the next level with the Hummus and home-made Pita Bread Wraps, found on the website, and amaze whoever you serve this meal up to.

THMIII: Koftas with Tabouli

Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Author: Skinnymixers
Recipe type: Dinner
Servings: 4

Ingredients

  • red onion
  • curly leaf parsley
  • light tasting olive oil
  • lemon
  • roma tomato
  • garlic
  • fresh mint
  • roasted capsicum
  • lamb mince
  • cumin powder
  • mild paprika
  • cinnamon powder
  • bi-carb soda
  • white pepper
  • cayenne pepper

Instructions

Notes

This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Koftas with Tabouli
Amount Per Serving (15 g)
Calories 374 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 6.9g 35%
Sodium 1154mg 48%
Total Carbohydrates 6.9g 2%
Sugars 4.3g
Protein 27.6g 55%
* Percent Daily Values are based on a 2000 calorie diet.

 

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