Add onion and garlic to mixer bowl, chop for 3 sec/speed 6/MC on. Scrape bowl down.
Add oil and cook for 5 min/100°C or 212°F/speed 1/MC off.
Add remaining ingredients, except for beans, and cook for 15 min/steaming temp/speed 1/MC off. Put the simmering basket over the hole to avoid making a mess of your kitchen.
Add the rinsed beans and cook for a further 3 min/100°C or 212°F/speed 1/MC off. Put the simmering basket over the hole to avoid making a mess of your kitchen.
Notes
Bellini UsersUse your blunt blade for this recipe.At step 1 extend chopping time if required.At step 3 use ST temp if using an Intelli and 120 degrees if using a Supercook.Low Carb VariationAdd 200g or 7.1 oz of small cauliflower florets or mushrooms / zucchini instead of the beans and cook for 5 mins.Remove the Worcestershire sauce & maple syrup if you need to be LCHF compliant. You can use a little Tamari, preferred sweetener and chilli flakes or liquid smoke.