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skinnymixers Thermomix recipe Baked Beans

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skinnymixers Thermomix recipe Baked Beans

Baked Beans would have to be one of my favourite childhood foods and it is so easy to make preservative free, low sugar Thermomix Baked Beans at home.

The best thing is, these taste so much better too! If you are sensitive to chorizo, I have included my homemade chorizo meatball recipe which takes these beans to the next level.

This Thermomix Baked Beans recipe has been a popular recipe on the Skinnymixers website for a number of years now. I updated the recipe in The Healthy Mix IV to have the option of making your own chorizo meatballs. 

We also have Low Carb, Super Skinny, Vegetarian and Low Fodmap variations plus instructions on how to halve the recipe.

Thermomix-healthy-recipes-THMIV

Thermomix Baked Beans Recipe
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5 from 3 votes

skinnymixer's Smoky Baked Beans

Prep Time5 mins
Cook Time23 mins
Total Time28 mins
Author: Skinnymixers
Recipe type: Breakfast
Servings: 6

Ingredients

  • 1 medium brown onion quartered
  • 3 cloves of garlic peeled
  • 20 g olive oil
  • 150 g cured chorizo thinly sliced into bite sized pieces
  • 400 g tin chopped tomato I used ardmona brand
  • 200 g water
  • 50 g tomato paste
  • 20 g worcestershire sauce I use gluten free
  • 20 g maple syrup optional for low sugar
  • 1 tsp smoked paprika
  • 1 tsp salt
  • pinch of pepper
  • 800 g tin cannellini beans drained and rinsed

Instructions

  • Add onion and garlic to mixer bowl, chop for 3 sec/speed 6/MC on. Scrape bowl down.
  • Add oil and cook for 5 min/100°C or 212°F/speed 1/MC off.
  • Add remaining ingredients, except for beans, and cook for 15 min/steaming temp/speed 1/MC off. Put the simmering basket over the hole to avoid making a mess of your kitchen.
  • Add the rinsed beans and cook for a further 3 min/100°C or 212°F/speed 1/MC off. Put the simmering basket over the hole to avoid making a mess of your kitchen.

Notes

Bellini Users
Use your blunt blade for this recipe.
At step 1 extend chopping time if required.
At step 3 use ST temp if using an Intelli and 120 degrees if using a Supercook.
Low Carb Variation
Add 200g or 7.1 oz of small cauliflower florets or mushrooms / zucchini instead of the beans and cook for 5 mins.
Remove the Worcestershire sauce & maple syrup if you need to be LCHF compliant. You can use a little Tamari, preferred sweetener and chilli flakes or liquid smoke.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Smoky Baked Beans
Amount Per Serving (215 g)
Calories 284 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 3.6g23%
Sodium 917mg40%
Carbohydrates 28.8g10%
Sugar 9.4g10%
Protein 12.7g25%
* Percent Daily Values are based on a 2000 calorie diet.
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