skinnymixer's Chunky Bolognese
Servings: 6
Calories: 409kcal
Ingredients
- 1 tsp onion powder or 1 medium brown onion, peeled and halved.
- 1 tsp garlic powder or 1 garlic clove peeled
- 20 g olive oil omit for quick version
- 700 g tomato sugo/passata from the supermarket
- 50 g tomato paste
- 30 g water
- 20 g worcestershire sauce optional, omit for p2
- 1 tbsp stock concentrate
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/8 tsp cinnamon
- 1/2 tsp dried chilli flakes (optional)
- pinch cracked black pepper
- 700 g beef mince
Instructions
Quick & Low Calorie Bolognese
- Add all ingredients to the mixer bowl, except for the mince.
- Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
- Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on. or until cooked.
- Put your cooked mince into a serving bowl and pour your sauce over before serving.
Fresh Ingredient Bolognese
- Add your onion and garlic to the mixer bowl, chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add olive oil to mixer bowl and cook for 5 min/100°C or 212°F/speed 2/MC off.
- Add remaining ingredients to the mixer bowl, except for the mince.
- Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
- Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on or until cooked.
- Put your cooked mince into a serving bowl and pour your sauce over before serving.
Notes
This makes a large serve of bolognese, which will comfortably serve 6.
Smaller serve: You can halve this recipe by halving all of the ingredients and reducing the cooking time by about 3 minutes.
You can use chicken, pork or lamb mince as well.
Bellini Users
Quick & Low Calorie Bolognese
Use blunt blade for this recipe.
At step 2 & step 3 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.
Fresh Ingredient Bolognese
Use blunt blade for this recipe.
At step 2 increase cooking time if needed.
At step 4 & 5 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.
Nutrition
Serving: 225g | Calories: 409kcal | Carbohydrates: 9.9g | Protein: 29.9g | Fat: 27.2g | Saturated Fat: 10.3g | Sodium: 331mg | Sugar: 8.5g
