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4.75 from 4 votes

skinnymixer's Chunky Bolognese

Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main
Cuisine: Italian
Servings: 6
Calories: 409kcal
Author: Skinnymixers

Ingredients

  • 1 tsp onion powder or 1 medium brown onion, peeled and halved.
  • 1 tsp garlic powder or 1 garlic clove peeled
  • 20 g olive oil omit for quick version
  • 700 g tomato sugo/passata from the supermarket
  • 50 g tomato paste
  • 30 g water
  • 20 g worcestershire sauce optional, omit for p2
  • 1 tbsp stock concentrate
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/8 tsp cinnamon
  • 1/2 tsp dried chilli flakes (optional)
  • pinch cracked black pepper
  • 700 g beef mince
Metric - Imperial

Instructions

Quick & Low Calorie Bolognese

  • Add all ingredients to the mixer bowl, except for the mince.
  • Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
  • Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on. or until cooked.
  • Put your cooked mince into a serving bowl and pour your sauce over before serving.

Fresh Ingredient Bolognese

  • Add your onion and garlic to the mixer bowl, chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add olive oil to mixer bowl and cook for 5 min/100°C or 212°F/speed 2/MC off.
  • Add remaining ingredients to the mixer bowl, except for the mince.
  • Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
  • Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on or until cooked.
  • Put your cooked mince into a serving bowl and pour your sauce over before serving.

Notes

This makes a large serve of bolognese, which will comfortably serve 6.
Smaller serve: You can halve this recipe by halving all of the ingredients and reducing the cooking time by about 3 minutes.
You can use chicken, pork or lamb mince as well.
Bellini Users
Quick & Low Calorie Bolognese
Use blunt blade for this recipe.
At step 2 & step 3 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.
Fresh Ingredient Bolognese
Use blunt blade for this recipe.
At step 2 increase cooking time if needed.
At step 4 & 5 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.

Nutrition

Serving: 225g | Calories: 409kcal | Carbohydrates: 9.9g | Protein: 29.9g | Fat: 27.2g | Saturated Fat: 10.3g | Sodium: 331mg | Sugar: 8.5g