skinnymixer's Chunky Bolognese
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Course: Main
Cuisine: Italian
Servings: 6
Calories: 409kcal
- 1 tsp onion powder or 1 medium brown onion, peeled and halved.
- 1 tsp garlic powder or 1 garlic clove peeled
- 20 g olive oil omit for quick version
- 700 g tomato sugo/passata from the supermarket
- 50 g tomato paste
- 30 g water
- 20 g worcestershire sauce optional, omit for p2
- 1 tbsp stock concentrate
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/8 tsp cinnamon
- 1/2 tsp dried chilli flakes (optional)
- pinch cracked black pepper
- 700 g beef mince
Quick & Low Calorie Bolognese
Add all ingredients to the mixer bowl, except for the mince.
Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on. or until cooked.
Put your cooked mince into a serving bowl and pour your sauce over before serving.
Fresh Ingredient Bolognese
Add your onion and garlic to the mixer bowl, chop for 3 sec/speed 9/MC on. Scrape bowl down.
Add olive oil to mixer bowl and cook for 5 min/100°C or 212°F/speed 2/MC off.
Add remaining ingredients to the mixer bowl, except for the mince.
Insert your simmering basket into the bowl and put your beef mince inside. Cook for 15 min/steaming temp/speed 4/MC on.
Carefully break up the mince with a spatula, cook for a further 15-20 min/steaming temp/speed 4/MC on or until cooked.
Put your cooked mince into a serving bowl and pour your sauce over before serving.
This makes a large serve of bolognese, which will comfortably serve 6.
Smaller serve: You can halve this recipe by halving all of the ingredients and reducing the cooking time by about 3 minutes.
You can use chicken, pork or lamb mince as well.
Bellini Users
Quick & Low Calorie Bolognese
Use blunt blade for this recipe.
At step 2 & step 3 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.
Fresh Ingredient Bolognese
Use blunt blade for this recipe.
At step 2 increase cooking time if needed.
At step 4 & 5 use speed 3.
If using a Supercook, use 120°C or 250°F at step 4 & 5.
Serving: 225g | Calories: 409kcal | Carbohydrates: 9.9g | Protein: 29.9g | Fat: 27.2g | Saturated Fat: 10.3g | Sodium: 331mg | Sugar: 8.5g