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skinnymixer's Chilli Lime Chicken Stirfry
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5 from 1 vote

skinnymixer's Chilli Lime Chicken

Prep Time5 mins
Cook Time17 mins
Total Time22 mins
Course: Dinner
Servings: 4
Calories: 193kcal
Author: Skinnymixers

Ingredients

  • 15 g fresh ginger sliced into round coins
  • 3 garlic cloves peeled
  • 2 tsp of skinnymixer's roasted chilli sauce or 1 large red chilli deseeded
  • 1/2 tbsp stock concentrate
  • juice of 1 whole lime plus extra to serve
  • 4 drops of liquid stevia
  • 400 g chicken breast thinly sliced
  • 400 g broccoli florets

Instructions

  • Add ginger and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add roasted chilli sauce, stock concentrate, lime juice and liquid stevia to bowl. Combine for 5 sec/speed 3/MC on.
  • Add sliced chicken to mixer bowl, combine for 5 sec/speed 1/reverse/MC on. Remove chicken to steaming tray.
  • Without washing bowl, add 300 g or 10.6 oz water and put steaming tray in place. Steam for 7 min/steaming temp/speed 2.
  • Add broccoli to steaming tray and combine well with chicken. Steam for 10 min/steaming temp/speed 2.
  • Serve immediately with fresh lime juice and extra salt if desired.

Notes

This recipe serves 4 on HCG Protocol.

Nutrition

Serving: 235g | Calories: 193kcal | Carbohydrates: 1.7g | Protein: 36.2g | Fat: 2.8g | Saturated Fat: 0.7g | Sodium: 438mg | Sugar: 1.1g