skinnymixer's Bacon & Brussels sprout
Servings: 6
Calories: 189kcal
Ingredients
- 250 g bacon roughly cut into large chunks
- 500 g brussels sprouts ends removed and halved
- 1 / 3 cup of olive oil
- pinch of salt
Instructions
- Set your frying pan to medium-high heat.
- Add 250 g or 8.8 oz bacon to mixer bowl, chop for 20 sec/speed 4/MC on. Scrape the bowl out into the frying pan and let the bacon dry-fry while you prepare the sprouts.
- Without washing the bowl, put 500 g or 17.6 oz sprouts into the mixer bowl and chop for 20 sec/speed 6/MC on. Scrape the bowl out into the frying pan with the bacon.
- Add 1/2 of the olive oil to the frying pan and occasionally move it around. Let the mixture cook for around 10 mins, or until charred, adding more olive oil as needed. Sprinkle with a pinch of salt and serve.
Notes
This dish is a fantastic one to prepare while grilling meat or steaming chicken.
Its also delicious with eggs in the morning for breakfast.
Bellini Users
Use sharp blade for this recipe.
At step 3 extend chopping time if required.
Nutrition
Serving: 100g | Calories: 189kcal | Carbohydrates: 1.9g | Protein: 11.7g | Fat: 14.3g | Saturated Fat: 2.7g | Sodium: 632mg | Sugar: 1.9g
