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skinnymixer's Bacon & Brussels sprouts

This is actually another one of Michael’s recipes – one of the two. He made it for me years ago, and while he’s only ever cooked for me twice, what he has cooked has been fantastic. This is a great healthy Thermomix recipe to turn the brussels sprout into something that even the most green hating person will love – because bacon makes everything better! 

 

skinnymixer's Bacon & Brussels sprout

Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Author: Skinnymixers
Recipe type: Side Dish
Servings: 6

Ingredients

  • 250 g bacon roughly cut into large chunks
  • 500 g brussels sprouts ends removed and halved
  • 1 / 3 cup of olive oil
  • pinch of salt

Instructions

  • Set your frying pan to medium-high heat.
  • Add 250 g or 8.8 oz bacon to mixer bowl, chop for 20 sec/speed 4/MC on. Scrape the bowl out into the frying pan and let the bacon dry-fry while you prepare the sprouts.
  • Without washing the bowl, put 500 g or 17.6 oz sprouts into the mixer bowl and chop for 20 sec/speed 6/MC on. Scrape the bowl out into the frying pan with the bacon.
  • Add 1/2 of the olive oil to the frying pan and occasionally move it around. Let the mixture cook for around 10 mins, or until charred, adding more olive oil as needed. Sprinkle with a pinch of salt and serve.

Notes

This dish is a fantastic one to prepare while grilling meat or steaming chicken.
Its also delicious with eggs in the morning for breakfast.
Bellini Users
Use sharp blade for this recipe.
At step 3 extend chopping time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Bacon & Brussels sprout
Amount Per Serving (100 g)
Calories 189 Calories from Fat 129
% Daily Value*
Fat 14.3g22%
Saturated Fat 2.7g17%
Sodium 632mg27%
Carbohydrates 1.9g1%
Sugar 1.9g2%
Protein 11.7g23%
* Percent Daily Values are based on a 2000 calorie diet.

 

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