skinnymixer's Quick Sauerkraut
Servings: 10
Calories: 16kcal
Ingredients
- 250 g green cabbage thinly shaved (or red cabbage)
- 50 g brown onion peeled, thinly shaved
- 90 g apple cider vinegar
- 50 g white vinegar
- 2 tsp sugar of choice (optional)
- 1 tsp caraway seeds
- 1 tsp yellow mustard seeds
- 1 tsp sea salt flakes or kosher salt
Instructions
- Add all ingredients to mixer bowl. Stir for 30 sec/speed 2/MC on. Scrape mixer bowl down.
- Cook for 10 min/100°C/speed 1/MC off. Scrape mixer bowl down and remove cabbage from around blades.
- Cook for a further 20 min/90°C/speed 1/MC off.
- Remove to a jar or thermoserver and allow to completely cool before serving.
Notes
Can be stored in a sterilised jar in the fridge for up to 3 weeks.
Nutrition
Calories: 16kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 238mg | Potassium: 61mg | Fiber: 1g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 10mg | Calcium: 14mg | Iron: 0.2mg