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Skinnymixers Red Lentil Dahl Thermomix
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5 from 23 votes

Skinnymixer's Red Lentil Dahl

This Red Lentil Dahl is super budget friendly, healthy and full flavoured.
Prep Time2 minutes
Cook Time30 minutes
Course: Curry
Cuisine: Indian
Keyword: budget, pantry
Servings: 6
Calories: 181kcal
Author: Skinnymixers

Equipment

  • Thermomix

Ingredients

  • 2 cm ginger
  • 2 cloves garlic peeled
  • 1 onion peeled and halved
  • 30 g olive oil
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ¼ tsp chilli flakes increase up to 1 tsp for spicier
  • 1 red capsicum deseeded and quartered
  • 1 large carrot roughly chopped
  • 1 cup dried split red lentils rinsed
  • 450 g water
  • 2 Tbsp Chicken Stock Concentrate
  • 1 tin chopped tomatoes
  • 1 squeeze Fresh Lemon Juice

Instructions

  • Add ginger, garlic and onion. Chop for 5 sec/speed 7/MC on. Scrape mixer bowl down.
  • Add oil and spices. Cook for 5 min/100°C/speed 1/MC off.
  • Add capsicum and carrot, chop for 5 sec/speed 5/MC on. Scrape mixer bowl down.
  • Add remaining ingredients except lemon. Cook for 25 min/ 100°C/speed 1/MC off - place simmering basket on top to avoid splatter.
  • Season to taste with salt/tamari and serve witha squeeze of fresh lemon juice.

Notes

Vegetarian - Use vegetable stock concentrate

Nutrition

Calories: 181kcal | Carbohydrates: 24g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 712mg | Potassium: 399mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2822IU | Vitamin C: 29mg | Calcium: 35mg | Iron: 3mg