BudgetCondimentsCurryDairy freeDinnerFreezer FriendlyGluten FreeRecipeRefined Sugar FreeSidesSimple Meal SundayUncategorizedVegetarianSkinnymixer’s Red Lentil DahlSharing is caring!971sharesShare841Pin130Yummly With everything happening in the World I thought it was a good time to blog my favourite super budget friendly, pantry staple Thermomix recipe – Red Lentil Dahl.Dahl is a hearty, super healthy vegetarian dish that is packed full of protein but easy on the budget. You can serve this Red Lentil Dahl as a main with steamed rice or Garlic, Cheese & Spinach Naan.It also makes a delicious side dish to serve with your favourite Butter Chicken or Curry.There is no need to soak the split red lentils overnight & you can adjust the chilli to taste.A massive thank you to Tennielle Barron for the amazing photo of the Dahl. Lailah’s Garlic, Cheese & Spinach Naan really is the best Thermomix Naan recipe and goes perfectly with curries from ‘A Little Taste of India’ Print5 from 6 votesSkinnymixer's Red Lentil DahlThis Red Lentil Dahl is super budget friendly, healthy and full flavoured.Prep Time2 minsCook Time30 minsAuthor: SkinnymixersRecipe type: CurryCuisine: IndianKeyword: budget, pantryServings: 6Ingredients2 cm ginger2 cloves garlic peeled1 onion peeled and halved30 g olive oil1 red capsicum deseeded and quartered1 large carrot roughly chopped1 cup split red lentils rinsed450 g water2 Tbsp Chicken Stock Concentrate1 tsp Ground Coriander1 tsp Ground Cumin¼ tsp chilli flakes increase up to 1 tsp for spicier1 tin chopped tomatoes1 squeeze Fresh Lemon JuiceInstructionsAdd garlic, ginger and onion. Chop for 5 sec/speed 7/MC on. Scrape mixer bowl down.Add oil and spices. Cook for 5 min/100°C/speed 1/MC off.Add capsicum and carrot, chop for 5 sec/speed 5/MC on. Scrape mixer bowl down.Add remaining ingredients except lemon. Cook for 25 min/ 100°C/speed 1/MC off - place simmering basket on top to avoid splatter.Season to taste with salt/tamari and serve witha squeeze of fresh lemon juice.NotesVegetarian - Use vegetable stock concentrate Tried this recipe?Mention @skinnymixer or tag #skinnymixers!Nutrition FactsSkinnymixer's Red Lentil Dahl Amount Per Serving Calories 181 Calories from Fat 54 % Daily Value*Fat 6g9%Saturated Fat 1g6%Cholesterol 1mg0%Sodium 712mg31%Potassium 399mg11%Carbohydrates 24g8%Fiber 10g42%Sugar 4g4%Protein 9g18%Vitamin A 2822IU56%Vitamin C 29mg35%Calcium 35mg4%Iron 3mg17%* Percent Daily Values are based on a 2000 calorie diet.