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Skinnymixers Red Lentil Dahl Thermomix

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Skinnymixers Red Lentil Dahl Thermomix

With everything happening in the World I thought it was a good time to blog my favourite super budget friendly, pantry staple Thermomix recipe – Red Lentil Dahl.

Dahl is a hearty, super healthy vegetarian dish that is packed full of protein but easy on the budget. 

You can serve this Red Lentil Dahl as a main with steamed rice or Garlic, Cheese & Spinach Naan.

It also makes a delicious side dish to serve with your favourite Butter Chicken or Curry.

There is no need to soak the split red lentils overnight & you can adjust the chilli to taste.

A massive thank you to Tennielle Barron for the amazing photo of the Dahl.

Indian curry feast with Thermomix Naan
Lailah’s Garlic, Cheese & Spinach Naan really is the best Thermomix Naan recipe and goes perfectly with curries from ‘A Little Taste of India’
Skinnymixers Red Lentil Dahl Thermomix
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5 from 2 votes

Skinnymixer's Red Lentil Dahl

This Red Lentil Dahl is super budget friendly, healthy and full flavoured.
Prep Time2 mins
Cook Time30 mins
Author: Skinnymixers
Recipe type: Curry
Cuisine: Indian
Keyword: budget, pantry
Servings: 6

Ingredients

  • 2 cm ginger
  • 2 cloves garlic peeled
  • 1 onion peeled and halved
  • 30 g olive oil
  • 1 red capsicum deseeded and quartered
  • 1 large carrot roughly chopped
  • 1 cup split red lentils rinsed
  • 450 g water
  • 2 Tbsp Chicken Stock Concentrate
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • ¼ tsp chilli flakes increase up to 1 tsp for spicier
  • 1 tin chopped tomatoes
  • 1 squeeze Fresh Lemon Juice

Instructions

  • Add garlic, ginger and onion. Chop for 5 sec/speed 7/MC on. Scrape mixer bowl down.
  • Add oil and spices. Cook for 5 min/100°C/speed 1/MC off.
  • Add capsicum and carrot, chop for 5 sec/speed 5/MC on. Scrape mixer bowl down.
  • Add remaining ingredients except lemon. Cook for 25 min/ 100°C/speed 1/MC off - place simmering basket on top to avoid splatter.
  • Season to taste with salt/tamari and serve witha squeeze of fresh lemon juice.

Notes

Vegetarian - Use vegetable stock concentrate
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Skinnymixer's Red Lentil Dahl
Amount Per Serving
Calories 181 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 712mg31%
Potassium 399mg11%
Carbohydrates 24g8%
Fiber 10g42%
Sugar 4g4%
Protein 9g18%
Vitamin A 2822IU56%
Vitamin C 29mg35%
Calcium 35mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Red Lentil Dahl Thermomix

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