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SMBBQ: The Perfect Chicken Breast
Prep Time
6
hours
hrs
Cook Time
2
hours
hrs
10
minutes
mins
Total Time
8
hours
hrs
10
minutes
mins
Servings:
4
Calories:
226
kcal
Author:
Skinnymixers
Ingredients
chicken breast
The Joker's Chicken Rub
sea salt flakes or kosher salt
coconut sugar
Instructions
This recipe is exclusive to the Thermomix cookbook SkinnyBarbecue
Nutrition
Serving:
175
g
|
Calories:
226
kcal
|
Carbohydrates:
1.9
g
|
Protein:
48.5
g
|
Fat:
3.6
g
|
Saturated Fat:
1.1
g
|
Sodium:
588
mg
|
Sugar:
1.6
g