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5
from 1 vote
THM: Blueberry Protein Smoothie
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Drinks
Cuisine:
Breakfast
Keyword:
Egg Free, Gluten Free, Low Carb, Nut Free, Vegetarian
Calories:
421
kcal
Author:
Skinnymixers
Ingredients
coconut milk
frozen blueberries
protein of choice: refer to book
maple syrup
chia seeds
Instructions
This recipe is available in 'The Healthy Mix'.
Buy Now
.
Notes
This recipe is flexible and has a number of different adaptations.
- LCHF Variation
- Super Skinny Variation
Nutrition
Serving:
385
g
|
Calories:
421
kcal
|
Carbohydrates:
23.9
g
|
Protein:
14.6
g
|
Fat:
29.1
g
|
Saturated Fat:
24.1
g
|
Sodium:
252
mg
|
Sugar:
21.4
g