THMD3: Braised Beef & Onions
Servings: 6
Calories: 275kcal
Ingredients
- 800 g beef chuck
- Beef Stock Concentrate
- brown onion
- cornflour
- cracked black pepper
- dried bay leaf
- garlic
- olive oil
- onion powder
- plain flour
- salt
- tomato paste
- vegemite or marmite
- Worcestershire sauce
Nutrition
Serving: 262g | Calories: 275kcal | Carbohydrates: 11.2g | Protein: 33.6g | Fat: 9.8g | Saturated Fat: 2.4g | Sodium: 961mg | Sugar: 5g
