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Braised Beef & Onions
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THMD3: Braised Beef & Onions

Prep Time15 minutes
Cook Time4 hours 14 minutes
Total Time4 hours 29 minutes
Servings: 6
Calories: 275kcal
Author: Skinnymixers

Ingredients

  • 800 g beef chuck
  • Beef Stock Concentrate
  • brown onion
  • cornflour
  • cracked black pepper
  • dried bay leaf
  • garlic
  • olive oil
  • onion powder
  • plain flour
  • salt
  • tomato paste
  • vegemite or marmite
  • Worcestershire sauce
Metric - Imperial

Nutrition

Serving: 262g | Calories: 275kcal | Carbohydrates: 11.2g | Protein: 33.6g | Fat: 9.8g | Saturated Fat: 2.4g | Sodium: 961mg | Sugar: 5g