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Falafel with Beetroot Hummus
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THMD3: Falafel

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 8
Calories: 146kcal
Author: Skinnymixers

Ingredients

Falafel

  • 2 tins chickpeas
  • baking powder
  • brown onion
  • coriander powder
  • cumin powder
  • fresh flat leaf parsley leaves
  • garlic
  • onion powder
  • plainf flour
  • salt
  • sweet paprika

Beetroot Hummus

  • 1 tin chickpeas
  • 1 tin diced beetroot
  • cumin powder
  • fresh lemon juice
  • garlic
  • hulled tahini
  • olive oil
  • salt

Notes

Beetroot Hummus
Serves 8 - 86g per serve | 134 cal | 3.6g protein | 8.8g total fat | 1.2g sat fat | 8.4g carb | 3.8g sugar | 437mg sodium

Nutrition

Serving: 83g | Calories: 146kcal | Carbohydrates: 18.5g | Protein: 5.8g | Fat: 4.3g | Saturated Fat: 0.6g | Sodium: 559mg | Sugar: 1.7g
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