Go Back
Porcupine Meatball Bake
Print Recipe
4.34 from 3 votes

THMD3: Porcupine Meatball Bake

Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Servings: 6
Calories: 413kcal
Author: Skinnymixers

Ingredients

  • 500 g beef mince
  • basmati or long grain white rice uncooked
  • bread
  • brown onion
  • brown sugar or coconut sugar optional
  • capsicum
  • carrot
  • Chicken Stock Concentrate
  • cracked black pepper
  • diced tomatoes
  • dried oregano leaves
  • eggs
  • fresh flat leaf parsley leaves
  • garlic powder
  • milk
  • onion powder
  • passata
  • salt
  • tomato paste
  • white potato
  • Worceste

Nutrition

Serving: 429g | Calories: 413kcal | Carbohydrates: 50.3g | Protein: 27.8g | Fat: 9.2g | Saturated Fat: 3.8g | Sodium: 1290mg | Sugar: 15.3g
QR Code linking back to recipe