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One Pot Surf & Turf
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THMD4: One Pot Surf & Turf

I really wanted to have a Surf & Turf recipe in this book, but good quality steaks aren’t an everyday budget type meal. This recipe captures all the flavour of a great steak with creamy garlic prawns but helps make the steak go a little further to feed the family. If you would prefer to cook steak traditionally, feel free to double the prawns and use it as a steak topper!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, family meal, Main, Main Course, Main Meal
Keyword: Beef, comfort food, creamy, one-pot, quick, Seafood
Servings: 5
Calories: 416kcal
Author: Skinnymixers

Ingredients

  • 400-500 g beef steak
  • 250-500 g green prawn meat
  • brown onion
  • butter
  • Chicken Stock Concentrate
  • cornflour
  • cracked black pepper
  • cream of choice
  • Dijon mustard
  • flat leaf parsley leaves
  • garlic
  • olive oil
  • Parmesan cheese
  • sweet paprika
  • Worcestershire sauce
Metric - Imperial

Instructions

Nutrition

Serving: 244g | Calories: 416kcal | Carbohydrates: 5.6g | Protein: 30.5g | Fat: 29.9g | Saturated Fat: 15.8g | Sodium: 639mg | Sugar: 2.6g
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