THMD4: Pulled Chicken & Gravy
Sometimes a roast meat and gravy roll just really hits the spot! This is a super fast, low effort dinner to serve the family. My favourite part is that you don’t need to cut up the meat. All you need is some chicken and pantry staples plus some fresh bread rolls.
Servings: 6
Calories: 225kcal
Ingredients
- 700 g chicken thigh
- brown onion
- butter or oil
- cornflour
- dried rosemary
- dried sage leaves
- flat leaf parsley leaves
- garlic
- garlic powder
- ground white pepper
- onion powder
- salt
- soy sauce
- tomato paste
- Vegemite
- Worcestershire sauce
Instructions
- This recipe is exclusive to the The Healthy Mix - Dinners 4 cookbook.
Nutrition
Serving: 197g | Calories: 225kcal | Carbohydrates: 6.1g | Protein: 23.5g | Fat: 11.4g | Saturated Fat: 5.3g | Sodium: 715mg | Sugar: 3g
