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THMV: Ketchup with Hidden Veg
Prep Time
4
minutes
mins
Cook Time
26
minutes
mins
Total Time
30
minutes
mins
Course:
Condiment
Cuisine:
Family
Keyword:
Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings:
1
Tbsp
Calories:
18
kcal
Author:
Skinnymixers
Ingredients
zucchini
carrot
red capsicum
sweet potato
diced tomatoes
tinned
coconut sugar and brown sugar
tomato paste
apple cider vinegar
olive oil
chicken stock concentrate
garlic powder
onion powder
allspice
Instructions
This recipe is exclusive to The Healthy Mix V -
shop.skinnymixers.com
Nutrition
Serving:
25
g
|
Calories:
18
kcal
|
Carbohydrates:
2.6
g
|
Protein:
0.3
g
|
Fat:
0.6
g
|
Saturated Fat:
0.1
g
|
Sodium:
52
mg
|
Sugar:
2.3
g