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Ketchup Hidden Veg

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Ketchup Hidden Veg

The Healthy Mix V has a Ketchup with Hidden Veg in the new Basics Thermomix recipe section, perfect for kids and even adults… 

My kids, like most kids, love tomato sauce – but it sends them completely hyperactive due to the sugar content so I don’t keep it in the house.

I had the idea to create a healthier, lower sugar tomato sauce and then I thought I would take it to the next level by adding hidden veggies so that it’s nutrient dense too.

If your family are difficult to transition to new things, try slowly swapping out your store bought sauce by mixing it with the ketchup with hidden veg and adjusting the ratio.

THMV Contents
The Healthy Mix V Pre-sale starts Friday 6th November 8pm SA time

Other Thermomix sauces you might like to try:

THMV: Ketchup with Hidden Veg

Prep Time4 mins
Cook Time26 mins
Author: Skinnymixers
Recipe type: Condiment
Cuisine: Family
Keyword: Dairy Free, Freezer Friendly, Gluten Free, Low Fodmap
Servings: 1 Tbsp

Ingredients

  • zucchini
  • carrot
  • red capsicum
  • sweet potato
  • diced tomatoes tinned
  • coconut sugar and brown sugar
  • tomato paste
  • apple cider vinegar
  • olive oil
  • chicken stock concentrate
  • garlic powder
  • onion powder
  • allspice

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

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