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Mediterranean Fish Parcels
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4.50 from 2 votes

THMV: Mediterranean Fish Parcels

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: All-in-one
Cuisine: Mediterranean
Keyword: Seafood
Servings: 4
Calories: 344kcal
Author: Skinnymixers

Ingredients

  • garlic
  • dry white wine
  • lemon
  • sweet potato
  • green beans
  • firm white fish fillets in 100 g | 3.5 oz pieces
  • baby capers
  • kalamata olives
  • semi dried tomatoes
  • basil
  • parsley
  • baking paper

Instructions

Nutrition

Serving: 388g | Calories: 344kcal | Carbohydrates: 22.1g | Protein: 35.2g | Fat: 9.7g | Saturated Fat: 1.7g | Sodium: 459mg | Sugar: 11.5g
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