Mediterranean Fish Parcels

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Mediterranean Fish Parcels

The Mediterranean Fish Parcels from The Healthy Mix V is one of those super flexible recipes that you can use whatever you have on hand to make a super delicious, nutritious recipe.

This is an ultra healthy, Mediterranean-inspired dish and steaming in baking paper ensures all of the flavour is retained in neat parcels.

Feel free to experiment with your own flavour combinations, as well as mixing up the veggies while the parcels steam.

The Healthy Mix V
39 Healthy Thermomix Recipes and over 200 variations
Mediterranean Fish Parcels

THMV: Mediterranean Fish Parcels

4.50 from 2 votes
Print Pin Rate
Course: All-in-one
Cuisine: Mediterranean
Keyword: Seafood
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4


  • garlic
  • dry white wine
  • lemon
  • sweet potato
  • green beans
  • firm white fish fillets - in 100 g | 3.5 oz pieces
  • baby capers
  • kalamata olives
  • semi dried tomatoes
  • basil
  • parsley
  • baking paper


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