THMVI: Tandoori Chicken Patties
The perfect summer lunch, which proves you don't need calories to make something delicious. I relied heavily on different combinations of spices while focusing on losing weight, and the flavour explosion in these delicious patties will not leave you feeling like you've missed out.
Servings: 6
Calories: 115kcal
Ingredients
Sauce
- garlic
- Greek yoghurt or Greek coconut yoghurt
- Malaysian Style Curry Powder The Healthy Mix VI
- lemon
- fresh coriander or parsley
- chicken breast
- smoked paprika
- sweet paprika
- onion powder
- garlic powder
- turmeric powder
- cumin powder
- coriander powder
- ginger powder
- cardamom powder
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
Notes
Serve chicken patties with some fresh salad and the spiced yoghurt sauce.
Nutrition
Serving: 82g | Calories: 115kcal | Carbohydrates: 2g | Protein: 20.3g | Fat: 2.5g | Saturated Fat: 0.7g | Sodium: 418mg | Sugar: 1.1g