THMD2: Parmesan Chicken Tenders with Special Sauce
Servings: 5
Calories: 325kcal
Ingredients
- 1000 g chicken tenderloins
- plain flour
- eggs
Crumb
- Parmesan cheese
- bread
- dried parsley
- garlic powder
- onion powder
- sweet paprika
- lemon
Special Sauce
- Creamy Mayonnaise
- ketchup or tomato sauce
- Worcestershire sauce
- garlic powder
- onion powder
- sweet paprika
- dried oregano leaves
- ground black pepper or lemon pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix Dinners 2 cookbook.
Notes
This recipe has dairy free, egg free, low carb, super skinny (low calorie), paleo, vegetarian and low fodmap variations.
It also has halved and doubled cooking notes.
It also has halved and doubled cooking notes.
Nutrition
Serving: 175g | Calories: 325kcal | Carbohydrates: 14.1g | Protein: 39g | Fat: 11.9g | Saturated Fat: 4.8g | Sodium: 520mg | Sugar: 1.3g