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Parmesan Chicken Tenders
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THMD2: Parmesan Chicken Tenders with special sauce

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Skinnymixer’s Parmesan Chicken Tenders with special sauce features in the Fast section of the cookbook The Healthy Mix Dinners 2.

This Parmesan Chicken Tenders with special sauce is a cookbook exclusive recipe…

Each bite of these cheesy, zesty Parmesan Chicken Tenders is a tantalising burst of flavour, that are sure to leave your taste buds craving more – but the true miracle will be exercising self control when it comes to our new Special Sauce.

The best I can describe it is a Creamy BBQ Sauce that reminds me of Barbecue flavoured Samboys!

We have pan-frying and air fryer instructions for this recipe. You can also bake in the oven but from our testing the air fryer gives the better result and crunch of the delicious Parmesan crumb.

You can also keep a stash of this crumb in the freezer to make this an even faster dinner!

How to Crumb the Chicken Tenders

Hopefully this Thermomix & regular cooking methods cookbook helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

What you will need:

Parmesan Chicken Tender Ingredients
What you will need to make the Parmesan Chicken Tenders with special sauce in The Healthy Mix Dinners 2
Parmesan Chicken Tender Ingredients
What you will need to make the Parmesan Chicken Tenders Crumb
Special Sauce Ingredients
What you will need to make the special sauce in The Healthy Mix Dinners 2

This page exists to help people find what cookbook the Parmesan Chicken Tenders with special sauce recipe is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

Want to know more about the Dinners 2 cookbook? 

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

  • Dairy-free
  • Gluten-free
  • Nut-free
  • Egg Free
  • Low Carb
  • Paleo
  • Vegetarian
  • Low FODMAP
Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook The Healthy Mix Dinners 2

 

 

Parmesan Chicken Tenders

THMD2: Parmesan Chicken Tenders with Special Sauce

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Course: Main
Keyword: Chicken
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 5
Calories: 325kcal

Ingredients

  • 1000 g chicken tenderloins
  • plain flour
  • eggs

Crumb

  • Parmesan cheese
  • bread
  • dried parsley
  • garlic powder
  • onion powder
  • sweet paprika
  • lemon

Special Sauce

  • Creamy Mayonnaise
  • ketchup or tomato sauce
  • Worcestershire sauce
  • garlic powder
  • onion powder
  • sweet paprika
  • dried oregano leaves
  • ground black pepper or lemon pepper
  • cayenne pepper

Instructions

Notes

This recipe has dairy free, egg free, low carb, super skinny (low calorie), paleo, vegetarian and low fodmap variations.
It also has halved and doubled cooking notes. 
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 175g | Calories: 325kcal | Carbohydrates: 14.1g | Protein: 39g | Fat: 11.9g | Saturated Fat: 4.8g | Sodium: 520mg | Sugar: 1.3g

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