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THMD3: Pork Katsu with Curry Sauce
Prep Time
8
minutes
mins
Cook Time
32
minutes
mins
Total Time
40
minutes
mins
Servings:
5
Calories:
402
kcal
Author:
Skinnymixers
Ingredients
500
g
pork mince
brown onion or shallot
Chicken Stock Concentrate
eggs
fresh ginger
garlic
ground black pepper
honey
Japanese Style Curry Powder
mirin or rice wine vinegar
olive oil
panko breadcrumbs
plain flour
salt
sesame oil
shallot
soy sauce
tamari or coconut aminos
tomato paste
Worcestershire sauce
Instructions
This recipe is exclusive to our cookbook Dinners 3.
Nutrition
Serving:
202
g
|
Calories:
402
kcal
|
Carbohydrates:
25.6
g
|
Protein:
25.1
g
|
Fat:
21.5
g
|
Saturated Fat:
5.7
g
|
Sodium:
1040
mg
|
Sugar:
6.2
g