A delicious zesty chicken dish that is perfect for a summer BBQ from the amazing crew at ‘The 4 Blades’ in the ‘The Kitchen Garden’ Issue.
We love the combination of all these different citrus varieties. It really adds a kick to the dish. Serve this with the Skinnymixer’s Appleslaw for a delicious and easy dinner. You can easily use this marinade with chicken thighs, tenderloins or even a whole chicken if you prefer.
Guest Recipe: The 4 Blade's Citrus Grilled Chicken
Recipe Tester Feedback: "This is such a simple marinade! It made for a moist chicken that's a little different for a BBQ. Would also be lovely hot or cold in a sandwich, wrap or salad." - Tracey
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Servings: 4
Calories: 341kcal
Ingredients
- 5 spring onions - roughly chopped
- 2 garlic cloves - peeled
- 4 Tbsp parsley
- 2 limes - zest and juice only
- 1/4 orange - zest only
- 1 orange - juice only
- 1 lemon - juice only
- 40 g olive oil
- 2 tsp salt flakes
- 4 chicken breasts
- salad - to serve
Instructions
- Add the spring onions, garlic, parsley, lime zest (from 2 limes) and orange zest (from 1/4 orange) to the bowl. Blitz Speed 9 / 4 seconds / MC on. Scrape down sides.
- Repeat Speed 9 / 4 seconds / MC on. Scrape down sides.
- Repeat again Speed 9 / 4 seconds / MC on. Scrape down sides.
- Add the lime juice (from 2 limes), orange juice (from 1 orange), lemon juice (from 1 lemon), oil and salt to the bowl. Mix Speed 9 / 5 seconds.
- Place the chicken breasts into a snap lock bag and add 3/4 of the marinade. Seal and shake to coat well. Marinate for 1 hour.
- Fire up the BBQ.
- Grill the chicken for 6-8 minutes on each side until cooked through, basting regularly with the remaining marinade.
- Serve with salad.
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Nutrition
Serving: 200g | Calories: 341kcal | Carbohydrates: 4.1g | Protein: 43.7g | Fat: 16g | Saturated Fat: 2.9g | Sodium: 796mg | Sugar: 3.8g
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