The SkinnyMediterranean Dinners Meal Plan can be found in your Downloads as part of the SkinnyMediterranean Presale Bonuses.
Included in the resource are 7 weekly meal plans and shopping lists for each week with dinner recipes from The SkinnyMediterranean cookbook.
The Recipes featured in this 7 week Dinners Meal Plan resource are:
Week 1 tips:
Pasta e Fagioli
Serve – topped with parsley and Parmesan.
Make ahead – Prepare as a “dump & go” bag to slow cook at a later time.
Freezing – Freeze as a “dump & go” bag or portion and freeze cooked portions to reheat.
Tip – Add Parmesan rinds and/or celery leaves for added flavour. To thicken the soup, mash one-third of the beans with a fork prior to adding.
Balsamic Roast Chicken
Serve – with salad of choice – Caprese is a good choice!
Make ahead – Prepare your chicken ahead of time to bake later. Freeze if longer than 12 hrs.
Freezing – Marinate chicken and freeze to cook later or cook and freeze portions for quick meals.
Fast Tip – Use marinade on butterflied chicken breast or thighs and cook on the grill or BBQ.
Keftedes
Serve – with salad of choice or in a Pita Pocket with Labneh.
Make ahead – Prep balls to cook later in the day or freeze raw, ready to cook at a later date.
Freezing – Can prep to freeze or freeze cooked for perfect lunchbox additions.
Chicken Souvlaki Spinach Rice Bowl
Make ahead – Prepare ahead of time to eat cold as a salad.
Freezing – Prep chicken in marinade to freeze for future quick meals or freeze cooked chicken and rice.
Pomegranate Molasses Lamb
Serve – with salad of choice, Pita Pocket & Labneh.
Make ahead – Prepare as a “dump & go” bag to slow cook at a later time.
Freezing – Freeze as a “dump & go” bag or portion and freeze cooked portions to reheat.