Skinnymixer’s Fattoush Salad features in the Sides section of the cookbook SkinnyMediterranean. Fattoush Salad: a fresh Middle Eastern salad with crisp veg, toasted pita chips, and a zesty sumac dressing. Big on crunch, big on flavour.

The Fattoush Salad is a cookbook exclusive recipe…

Crispy pita, crunchy salad, zesty dressing — this Lebanese classic gets a lighter twist with air-fried pita instead of deep-fried.

This Fattoush Salad is everything I love about Middle Eastern food: bold, fresh flavours and plenty of crunch. It’s a classic Levantine dish made with crisp lettuce, cucumber, tomato, radish and herbs, all tossed with crunchy toasted pita and a tangy sumac dressing.

The toasted bread is what makes fattoush special. It soaks up a little of the dressing but stays crunchy enough to give you that satisfying bite. The dressing is light but punchy – olive oil, lemon, garlic, Pomegranate Molasses and Za’atar Spice Mix – which ties everything together and makes you want to keep going back for more.

This salad is brilliant on its own for lunch, or as a side to grilled meats, falafel, or part of a mezze spread. It’s healthy, vibrant and comes together quickly with ingredients you probably already have.

Why You’ll Love It

Fresh & zesty – the sumac dressing gives a tangy lift.
Crunch factor – toasted pita bread makes every bite satisfying.
Versatile – serve as a side or light main.
Healthy & colourful – loaded with vegetables and herbs.
Thermomix® & traditional methods – works either way.

What you will need:

cos lettuce
flat leaf parsley leaves
fresh lemon juice
fresh mint leaves
Lebanese cucumber
olive oil
Pita Bread Pockets (gluten-free if required)
Pomegranate Molasses – you can buy this or make it using the recipe in SkinnyMediterranean
radishes
red capsicum
red onion
tomatoes
Za’atar Spice Mix – we make this in SkinnyMediterranean

What you need to make the crunchy, spiced Pita croutons for the Fattoush Salad

The ingredients you need to make the dressing for the Fattoush Salad in SkinnyMediterranean

Ingredients you will need to make the Airy fryer Fattoush Salad from SkinnyMediterranean

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Lower Calorie
✔️ Paleo
✔️ Low Fodmap

Cooking Methods

For this recipe we have variations for:

✔️ Air fryer
✔️ Oven

Want to know more about our SkinnyMediterranean cookbook?

Inside SkinnyMediterranean you’ll find 60+ fresh, flavour-packed recipes inspired by Greece, Italy, France, Morocco & the Middle East — with both Thermo cooker and traditional methods included. Think share plates, vibrant salads, speedy midweek dinners, family favourites, chef specials and the most delicious sweets

Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free - there is something for everyone in the new cookbook SkinnyMediterranean. — Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook SkinnyMediterranean.

This page exists to help people find what cookbook the Fattoush Salad is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

FAQs

What is fattoush?
A Middle Eastern salad made with crisp vegetables, fresh herbs, and toasted flatbread, tossed in a lemon-sumac dressing.

Can I make it ahead?
Prep the veg and dressing in advance, but toss everything together just before serving so the bread stays crunchy.

Do I need sumac?
Sumac gives fattoush its signature tangy flavour. If you don’t have it, add a little extra lemon juice, but it won’t be quite the same.

Can I use other bread?
Yes. Lebanese flatbread or even day-old tortillas work well if you don’t have pita.

How long does it keep?
Best eaten fresh, but leftovers can be stored for a day. The bread will soften but still taste great.