SkinnyMediterranean: Moroccan Pumpkin Tagine

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Skinnymixer’s Moroccan Pumpkin Tagine features in the Budget section of the cookbook SkinnyMediterranean.

The Moroccan Pumpkin Tagine is a cookbook exclusive recipe…

This Moroccan-inspired tagine is everything I love about Mediterranean eating — veggies, legumes, spices, and natural sweetness from dried fruit. Pumpkin, chickpeas, and veg simmer in a fragrant sauce that’s hearty and comforting. 

Serve as a hearty vegetarian main meal with the Couscous or serve as a side dish with the Slow Roasted Pomegranate Molasses Lamb.

What you will need:

• brown onion
• carrot
• cayenne pepper
• cinnamon powder
• coriander powder
• cracked black pepper
• cumin powder
• dried apricots
• garlic
• ginger powder
• olive oil
• pumpkin
• raisins or sultanas
• red capsicum
• salt
• sweet paprika
• tin chickpeas
• tin diced tomatoes
• tomato paste
• turmeric powder
• Vegetable or Chicken Stock Concentrate
• zucchini

This page exists to help people find what cookbook the Moroccan Pumpkin Tagine is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

From the Testing Team

• Susan Renouf – A great new vegetarian option. Sweet and spicy and very delicious! Easy to make and lots of serves.
• Tara Leader – OH MY GOD!!! This was soooooooooooooo GOOD!! Absolutely loved this dish. I prepared a half batch. I served as a side with lamb steaks and cous cous. It was just magnificent.
• Angie Gj – Absolutely delicious Amazing flavours !! Yum yum! I added just 1/8 tsp of cayenne pepper and that was just enough chilli punch !! Another delicious recipe added to the top of my favorites list.

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Lower Calorie
✔️ Paleo
✔️ Low Fodmap 

Cooking Methods

For this recipe we have methods for:

✔️ Thermo cooker

✔️ Stovetop

✔️ Slow cooker

Want to know more about SkinnyMediterranean cookbook? 

Ready to take your tastebuds on a once-in-a-lifetime trip to the Mediterranean… without even leaving your kitchen?

Inside SkinnyMediterranean you’ll find 60+ fresh, flavour-packed recipes inspired by Greece, Italy, France, Morocco & the Middle East — with both Thermo cooker and traditional methods included. Think share plates, vibrant salads, speedy midweek dinners, family favourites, chef specials and the most delicious sweets

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

SkinnyMediterranean: Moroccan Pumpkin Tagine

Print Pin Rate

Course: Main, Main Course, Main Meal

Cuisine: Moroccan

Keyword: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6

Calories: 174kcal

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Ingredients

• ▢ brown onion
• ▢ carrot
• ▢ cayenne pepper
• ▢ cinnamon powder
• ▢ coriander powder
• ▢ cracked black pepper
• ▢ cumin powder
• ▢ dried apricots
• ▢ garlic
• ▢ ginger powder
• ▢ olive oil
• ▢ pumpkin
• ▢ raisins or sultanas
• ▢ red capsicum
• ▢ salt
• ▢ sweet paprika
• ▢ tin chickpeas
• ▢ tin diced tomatoes
• ▢ tomato paste
• ▢ turmeric powder
• ▢ Vegetable or Chicken Stock Concentrate
• ▢ water
• ▢ zucchini

Instructions

• This recipe is exclusive to the SkinnyMediterranean cookbook.

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 250g | Calories: 174kcal | Carbohydrates: 22.2g | Protein: 6.1g | Fat: 4.9g | Saturated Fat: 0.7g | Sodium: 489mg | Sugar: 13.8g

FAQ Section

Do I need a Thermomix® to make this?
No. The recipe includes both Thermomix® and traditional stovetop methods including slow cooker.

Can I change the vegetables?
Absolutely! The testing team loved using this as a clean the fridge out recipe for using old vegetables up.