Skinnymixer’s Mujadara (Lentil Rice) features in the Sides section of the cookbook SkinnyMediterranean. Mujadara: spiced lentil rice topped with golden caramelised onions. Hearty, comforting and full of Middle Eastern flavour.
The Mujadara (Lentil Rice) is a cookbook exclusive recipe…
A Middle Eastern classic. Mujadara is comfort in a bowl – fragrant spiced rice, sweet caramelised onions and protein-packed lentils. Hearty and wholesome, it’s finished perfectly with a squeeze of lemon and a sprinkle of parsley.
This Mujadara is one of those humble dishes that proves simple food can be deeply satisfying. A Middle Eastern classic, it’s made with rice and lentils cooked in spices, then finished with a generous layer of sweet, golden caramelised onions.
What I love most about Mujadara is how comforting it is. The rice and lentils are hearty and wholesome, with plenty of protein to keep you full, and the onions take it over the top — soft, jammy, and just a little bit crisp around the edges. It’s the kind of dish you’ll find in family kitchens across the Middle East, often served with salad, yoghurt or flatbread on the side.
This recipe is budget-friendly, naturally vegetarian, and works as both a main or side. And like every dish in SkinnyMediterranean, it comes with both Thermomix® and traditional stovetop methods so you can cook it however you prefer.
Why You’ll Love It
- Comfort food at its best – hearty rice, lentils and caramelised onions.
- Protein-packed – plant-based but filling enough for a main.
- Budget-friendly – made with everyday pantry staples.
- Versatile – serve hot or cold, as a main or side.
- Thermomix® & stovetop methods – both included.
What you will need:
- basmati rice
- brown onion
- Chicken or Vegetable Stock Concentrate
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- flat leaf parsley leaves
- fresh lemon juice
- olive oil
- salt
- tin brown lentils
Dietary Variations
For this recipe we have variations for:
✔️ Low Carb
✔️ Lower Calorie
✔️ Paleo
✔️ Vegetarian
✔️ Low Fodmap
Want to know more about SkinnyMediterranean cookbook?
This is the contents of the cookbook with all the dietary variations included for eachInside SkinnyMediterranean you’ll find 60+ fresh, flavour-packed recipes inspired by Greece, Italy, France, Morocco & the Middle East — with both Thermo cooker and traditional methods included. Think share plates, vibrant salads, speedy midweek dinners, family favourites, chef specials and the most delicious sweets 
This page exists to help people find what cookbook the Mujadara is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.
Tips for Success
- Caramelise properly – take your time with the onions. Low and slow is the key to getting that deep golden colour and sweet flavour.
- Choose the right lentils – stick with brown or green. Red and yellow lentils will turn to mush.
- Season generously – rice and lentils need salt to bring out their flavour. Taste and adjust at the end.
- Best the next day – like many Middle Eastern dishes, Mujadara tastes even better after resting overnight.
Ingredients
- basmati rice
- brown onion
- Chicken Stock Concentrate
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- flat leaf parsley leaves
- fresh lemon juice
- olive oil
- salt
- tin brown lentils
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!Nutrition
Serving: 121g | Calories: 175kcal | Carbohydrates: 26.5g | Protein: 3.8g | Fat: 5.3g | Saturated Fat: 0.8g | Sodium: 584mg | Sugar: 1.8gFAQs
- What is Mujadara?
A traditional Middle Eastern dish of rice, lentils and caramelised onions. Simple, healthy and full of flavour. - Can I make it ahead?
Yes. Mujadara reheats well and is great for meal prep. The flavour deepens after a day in the fridge. - What type of lentils should I use?
Brown lentils work best. Green lentils also work, but avoid red or yellow lentils as they break down too much. - Is it gluten free?
Yes. Mujadara is naturally gluten free. - What can I serve with Mujadara?
A fresh salad, Greek yoghurt, or flatbread pairs beautifully. It also works well alongside grilled meat or vegetables. Serve with the Doner Kebab Meat, Chicken Shawarma and Slow Roasted Pomegranate Molasses Lamb from SkinnyMediterranean.
