skinnymixer's Slow Cooked Greek Lamb
This is a delicious Healthy Thermomix Recipe for Greek Slow Cooked Lamb that is incredibly easy and will easily become a family favourite.
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Servings: 10
Calories: 173kcal
Ingredients
- 1.7 kg deboned leg of lamb - trimmed of excess fat
- 120 g brown onion - peeled and halved
- 5 garlic cloves - peeled
- 1 tbsp mild paprika
- 1 tbsp of fresh oregano leaves
- 3 sprigs of fresh rosemary leaves
- 4 strips of lemon rind
- 1/2 tbsp salt
- 2 tsp dried dried oregano leaves
- 1 tsp dried mint leaves
- 1 tsp dried basil leaves
- 1/2 tsp black cracked pepper
Instructions
- Please note, this recipe needs to be prepared in advance
- Add onion, garlic, paprika, fresh herbs, lemon rind, dried spices, salt and pepper to mixer bowl with 50 g water. Blend for 30 sec/speed 8/MC on.
- Rub marinade mixture into leg of lamb and refrigerate overnight to marinate.
- Brown lamb well in a medium to high heat non-stick pan, without any oil.
- When lamb is browned, remove to slow cooker bowl.
- If there are any yummy herbs and spices left behind in the pan, add 1/2 cup of water, 1 tsp of vegetable stock concentrate and scrape up any herbs and spices left behind. Add to slow cooker bowl.
- Cook for 7 hours on low temperature.
Notes
Serve with extra lemon juice and the liquid from the slow cooker bowl - this is the best gravy you'll ever taste! For a beautiful summer meal, serve with home made tzatziki and a greek salad.
A 1.7 kg or 60 oz roast will yield 17 serves of lamb on HCG Protocol.
I didn't use oil to brown the lamb, but if you want to you can! Bellini Users Use your sharp blade for this recipe.
I didn't use oil to brown the lamb, but if you want to you can! Bellini Users Use your sharp blade for this recipe.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 100g | Calories: 173kcal | Carbohydrates: 1.3g | Protein: 22.7g | Fat: 8.3g | Saturated Fat: 3.2g | Sodium: 434mg | Sugar: 0.9g
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