This healthy thermomix recipe is in celebration of the Skinnymixers Facebook Group reaching 20,000 followers! This is my best curry recipe to date and I have been working on perfecting it for a few weeks now (hubby isnt complaining!). I hope you enjoy it, as this is a very special recipe to me 🙂 xx
- 200 g brown onion, halved
- 1 large red chilli, deseeded, roughly chopped
- 3 garlic cloves, peeled
- 20 g fresh ginger, peeled and roughly sliced
- 25 g apple cider vinegar
- 100 g olive oil
- 1 cinnamon stick
- 3 whole cloves
- 1 tsp cardamom seeds
- 1 star anise
- 1 x 400 g tin of Ardmona chopped tomatoes
- 2 tsp salt
- ½ tsp chilli flakes (optional)
- 1 tsp turmeric powder
- 2 tbsp malaysian meat curry powder
- 700 g chicken breast, diced
- 1 red capsicum, seeds removed, medium dice
- 70 g cream
- 1 tbsp garam masala(pepper free)
- Large handful of fresh coriander, roughly chopped
- Add onion, chilli, ginger, garlic and 115 g water to mixer bowl. Blend for 1 min/speed 7/MC on.
- Add apple cider vinegar to mixture and blend for 5 sec/speed 5/MC on. Set aside.
- Without washing the bowl, add olive oil, cinnamon, cloves, cardamom and star anise to mixer bowl. Sauté for 5 min/120°C or Steaming temperature for TMX31 users/slowest speed/reverse/butterfly/MC off.
- Add reserved onion mixture to bowl.
- Cook 8 min/120°C or Steaming temperature for TMX31 users/speed soft/reverse/butterfly/MC off.
- Add tinned tomato, salt, chilli if using, turmeric and curry powder to mixer bowl.
- Cook for a further 20 min/120°C or steaming temperature for TMX31 users/slowest speed/reverse/butterfly/MC off.
- Place simmering basket on top of mixer bowl to prevent splatter.
- Add chicken breast to mixer bowl.
- Cook 11 min/100°C/speed soft/reverse/butterfly/MC on.
- Add diced capsicum and cream to mixer bowl.
- Cook for a further 5 min/100°C/slowest speed/reverse/butterfly/MC off.
- When curry has finished cooking, remove it to an insulated server, stir through garam masala and chopped coriander, cover and let it stand for 5 min to infuse.
If you make your own garam masala, take care to choose a recipe without a lot of peppercorns. Some garam masala mixes use a lot of pepper which will make this dish quite spicy.
You can find the curry powder at Asian and Indian grocers or online here: http://bit.ly/1PXPEsY. Skinnymixers recieve 10% off using the discount code SKMIX in the shopping cart and if you stock up on other things you need its only a $12 flatrate shipping fee x (not sponsored)
Reduce the quantities if you are using a western style curry powder like keens. I use the Babas brand curry powder.
If you make your own Malaysian meat curry powder then start off with 1 tsp only due to concentration.
I highly recommend you only use Ardmona brand tinned tomatoes - its the only tinned tomato I find which produces a nice thick sauce 🙂
You can leave out the cream or substitute with yoghurt for a lower calorie option or coconut or cashew cream for a dairy free option.
Important note: Don't increase the quantities of any ingredients - this will avoid overloading your mixer.
Comments from Michael
Unfortunately I had to endure the less than perfect curries to get to the above recipe but I was selfless so you could experience this divinity. It is amazing for dinner, lunch AND breakfast and hot or cold. What a special treat to celebrate 20,000 members. Hope you enjoy this one as much as I do - sorry Indian Temptations, I won't be ordering from you any time soon.
Use blunt blade for this recipe. Do not use butterfly to avoid the risk of overheating your machine.
At step 3, step 5 and step 7 use speed 1 and ST temp if using an Intelli and 120 degrees if using a Supercook.
At step 10 and step 12 use speed 1.